Articles

When it comes to sports, most parents don’t envision their kids racing at high speeds, flying through the air, or scaling walls without a harness. So how to parents of extreme sports kids cope? Any parent whose children gravitate to daredevil sports hope desperately that nothing will go wrong while trying to grapple with factors...
More
Canyoning is travelling in canyons using a variety of techniques that may include other outdoor activities such as walking, scrambling, climbing, jumping, abseiling (rappelling), and swimming. Although hiking down a canyon that is non-technical, (canyon hiking) is often referred to as canyoneering, the terms canyoning and canyoneering are more often associated with technical descents —...
More
Running is inexpensive and one of the easiest workouts you can do when travelling. Kill two birds with one stone and combine it with some exploring and sightseeing while in the Greek capital. So grab a pair of sneakers and workout clothes and follow us as we take you around the best running routes in Athens, Greece....
More
For a while there, you were keeping up a pretty impressive fitness routine. You were at the gym a few times a week, and you felt stronger and healthier than you had in years. But then life just got crazy. Or maybe you got injured or sick. Whatever the story, your routine screeched to a...
More
When it comes to cardio workouts, cycling is one of the best options. Cycling boosts your cardiovascular fitness without putting stress on your hips and knees the way that running and walking do. Whether you’re joining a spin class at a local gym or hopping onto a bike for some outdoor riding, cycling in the...
More
Of all the excuses we use when it comes to finding a good reason to skip a workout, “I’m too tired” is probably the most common. Maybe that’s because it seems the most logical. Exercise requires energy, so of course we don’t want to work out when we’re feeling drained. But what we often forget is that...
More
Greece is famous for its beaches and seas. What most of people don’t know is that almost 70% of the Greek mainland is full of mountains! This creates amazing waterfall in almost every single corner, not that big in size but definitely amazing! From the most famous to the biggest secret, you can find all...
More
Αccording to the British Dietetic Association, the average Briton gains 2.7kg over the Christmas period. But is it possible to go through the festive season without joining this statistic? Yes. And you don’t have to live on brussel sprouts from now until the New Year. Time Your Binge Heed the words of scientists from the Department...
More
Playing organised sports can offer a range of benefits to kids’ physical health and emotional development. However, some kids simply don’t enjoy sports — for any number of reasons — and may miss out on these benefits. While you can’t force your child to love playing sports, you can work together to create conditions that...
More
The beauty of heart rate tracking is its honesty. Heart rate helps measure multiple systems simultaneously: the function of the pulmonary system (lungs), the cardiovascular system (heart, blood, arteries) and the ability of your muscles to consume oxygen (muscular function) – all important factors when it comes to optimising your fitness. Think you’re in good...
More
Articles Categories