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Playing organised sports can offer a range of benefits to kids’ physical health and emotional development. However, some kids simply don’t enjoy sports — for any number of reasons — and may miss out on these benefits. While you can’t force your child to love playing sports, you can work together to create conditions that...
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The beauty of heart rate tracking is its honesty. Heart rate helps measure multiple systems simultaneously: the function of the pulmonary system (lungs), the cardiovascular system (heart, blood, arteries) and the ability of your muscles to consume oxygen (muscular function) – all important factors when it comes to optimising your fitness. Think you’re in good...
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Are you fan of the sea? Do you enjoy the way waves are crashing on huge arches? Some of them are very hard to reach, some others are just protected from the local authorities. All of them though are absolutely stunning and are the ultimate experience for each climber. Ian Miller, from the climbing team Unique...
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We all have one of these days that work took us longer than expected. As a result there is no time for gym! If you plan your daily schedule including an 1:30 gym session, the lack of time is a huge matter sometimes. But as it looks, you still have around 45 minutes. I have...
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  When you head out on your bike in the morning, you energise yourself for the day. To experience these and other health benefits, resist hitting the snooze button and hit your bike instead. You’ll enjoy the sunrise and indulge in a little morning sweat therapy. The benefits of morning cycling There are so many ways...
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If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you’re on your way to the gym. While some foods may be healthy—and even ideal for losing weight—they won’t necessarily do your workout any favors. Fried and fatty foods Before you hit the gym, avoid greasy fried...
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Does exercise really make us smarter? Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. Scientists concluded that exercise increases the newly born neurons of hippocampus a part of brain that is associated with learning and memory skills. The study was conducted...
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Is lying on a beach and splashing around in the shallows too tame for you? Would you rather feel your heart thumping in your chest and the wind rushing past your face?? Greece has the potential to thrill you. The extreme sports that you’ll find here will give you a huge rush of adrenaline. Unpaved...
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How long distance running affects our health? According to articles published, long-distance running provides a number of physiological benefits for the human body. It stimulates the heart, respiratory system and the brain, and reduces cardiovascular mortality. Long distance running strengthens your heart. When strengthened, your heart, which is a muscle, is able to pump blood...
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It is quite clear that nutrition can have a major impact on exercise performance as well as training adaption. In fact, without proper nutrition, exercise goals will not be fully realised. Recent research, however, indicates that when one eats may have as much influence over achieving exercise goals as what one eats. In other words,...
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