Articles

Every swimmer knows that feeling in their body after a difficult practice, but they know very well the feeling they experience the next day at practice
  • March 18, 2019
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When prepping for a marathon, your physical training is obviously important—racking up the miles, crushing interval workouts, and practicing spending hours on your feet
  • March 16, 2019
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It’s every 9-5’ers dream. It occupies every weekend warrior’s imagination. It is the purest form of pride within any climber, skier, or kayaker
  • March 12, 2019
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As a swim parent who wants the best for their little swammer you know that it can be very difficult walking the fine line between being too involved
  • March 10, 2019
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If you’ve ever been dehydrated or experienced muscle cramps on a long run, there’s a decent chance you didn’t have enough electrolytes in your system
  • March 8, 2019
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A long-time triathlete and runner shares her solutions to the question, "How do you stay motivated?"
  • March 6, 2019
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The definitive list of off-the-shelf fuel for on-the-go triathletes
  • March 4, 2019
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The island of Alonissos, located in the North Sporades group, has been honored with a Gold award as the Best Green Eco Destination in Greece at the 1st Greek Travel Awards, held recently in Stockholm, Sweden. The award was received by the Mayor of Alonissos, Petros Vafinis, during a...
  • March 2, 2019
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Research shows major advantage for those who are highly active High levels of physical activity equate to a nine-year biological aging advantage Highly active means at least 30 to 40 minutes of running, five days a week Study looked at...
  • March 1, 2019
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Daylight savings time is here, whether you like it or not. That means more cold weather, less warm sun, and for some people, vitamin D deficiencies, which, like any vitamin deficiency, can cause a host of health problems. Recently though,...
  • February 3, 2019
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